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Title details for Pilates for Living by Harri Angell - Available

Pilates for Living

by Harri Angell
ebook
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Keep living a healthy and active life for longer using the natural and trusted method of Pilates.
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it.
Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.

Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

  • Creators

  • Publisher

  • Release date

    April 5, 2018

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781472947772
      • File size: 76261 KB

    • EPUB ebook

      • ISBN: 9781472947772
      • File size: 76261 KB

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English
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